Weekly Cup of Joe

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Won't you regret that when you're older?
Recently, I finally decided to get myself a tattoo, or 2 to be exact.
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Joe Hooton
Gratitude
How do we learn to truly enjoy the progress we’ve made in life, to be happy with what we have achieved?
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Joe Hooton
How do we measure happiness?
How happy are you?
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Joe Hooton
Slowing down
This week I have had the topic of time, and more importantly our free-time, on my mind.
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Joe Hooton
What sort of person do I want to be today?
As I make my way ever slowly towards the scary age of 30, I am occasionally reminded of my early teenage ideas and predictions for what my life, or I…
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Joe Hooton
Neuroplasticity and mindfulness
Neuroplasticity describes the ‘changeable’ state of the brain.
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Joe Hooton
How your identity shapes your habits
There has been a short gap in my weekly postings over the last fortnight unfortunately.
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Joe Hooton
Weekly Cup of Joe
Talking about life, health and happiness
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