Archive - Weekly Cup of Joe

Optimal vs Sustainable

These last few weeks I have found myself pretty overloaded with life.

Jul 9, 2023 •

June 2023

Won't you regret that when you're older?

Recently, I finally decided to get myself a tattoo, or 2 to be exact.

Jun 23, 2023 •

How do we learn to truly enjoy the progress we’ve made in life, to be happy with what we have achieved?

Jun 3, 2023 •

May 2023

April 2023

Neuroplasticity and mindfulness

Neuroplasticity describes the ‘changeable’ state of the brain.

Apr 29, 2023 •

How your identity shapes your habits

There has been a short gap in my weekly postings over the last fortnight unfortunately.

Apr 24, 2023 •

Social interaction wallet

When I was younger, if I truly understood what the terms introverted and extroverted meant, I am confident I would have labelled myself as an extrovert.

Apr 8, 2023 •

Health takes time

One of the most impactful and significant lessons I have learned over the last few years of growing up is that the things that are good for me overall…

Apr 1, 2023 •

March 2023

Accept The Bad Parts, But Not Too Much

You will have parts of your day, from now until the end of time, that are ‘bad’.

Mar 27, 2023 •

The Ladder of Inference

The Ladder of Inference is a model first introduced by Chris Argyris and Peter Senge that puts forward a structure of how our brains move from absorbing…

Mar 17, 2023 •

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