Weekly Cup of Joe

Home
Archive
About
Won't you regret that when you're older?
Recently, I finally decided to get myself a tattoo, or 2 to be exact. They are only small, and I am certainly not turning into a full-body-covered…
 • 
Joe Hooton
Gratitude
How do we learn to truly enjoy the progress we’ve made in life, to be happy with what we have achieved? This is where the notion of gratitude comes in…
 • 
Joe Hooton
How do we measure happiness?
How happy are you? Are you 7 out of 10 happy? Or are you 5 out of 10 happy? Are you ‘very’ happy? Or just 'somewhat’ happy? Does your happiness…
 • 
Joe Hooton
Slowing down
This week I have had the topic of time, and more importantly our free-time, on my mind. As the sun finally begins to grace us with it’s presence for…
 • 
Joe Hooton
What sort of person do I want to be today?
As I make my way ever slowly towards the scary age of 30, I am occasionally reminded of my early teenage ideas and predictions for what my life, or I…
 • 
Joe Hooton
Neuroplasticity and mindfulness
Neuroplasticity describes the ‘changeable’ state of the brain. When we are young, we have very ‘plastic’ brains. At this age, brains are very…
 • 
Joe Hooton
How your identity shapes your habits
There has been a short gap in my weekly postings over the last fortnight unfortunately. Largely, this has been due to a hectic period at work. I've…
 • 
Joe Hooton
Weekly Cup of Joe
Talking about life, health and happiness
Recommendations
Adrian's Shoulder Blog
Adrian's Shoulder Blog
Adrian Thomas Davies
J
Justin’s Newsletter
Justin Lim

Weekly Cup of Joe

AboutArchiveRecommendations
© 2024 Joe Hooton
Privacy ∙ Terms ∙ Collection notice
Start WritingGet the app
Substack is the home for great culture